And their lean bodies definitely reflect how great their nutrition is. His diet is 80% made up of alkalizing foods, like Brussels sprouts, sweet potatoes, and dandelion greens (other alkalizing foods include broccoli, carrots, cucumbers, green beans, zucchini, spinach, and kale). A typical training day for Bolt would begin with a simple egg sandwich. LeBron discussed his daily diet while being interviewed for The Tim Ferriss Show. Average calorie count: 7,000 calories LeBron James is one of the best basketball players of all time. According the The Huffington Post, Bolt consumed nuggets and fries for breakfast, lunch, and dinner, with an apple pie for a snack. For dinner, LeBron had chicken parm with a rocket salad and a “beautiful” glass of cabernet (LeBron is a wine lover — especially Bordeaux and Cabernet). In competition mode, I eat every 2 or so hours and consume food the size of my palm… Never hungry, never full, always ready for battle. He has won 4 NBA league MVP Awards, 3 NBA Championships, 3 NBA Finals ... Tom Brady. Additionally, we’ll explain which foods shouldn’t be missing. If you want to know the secret to a great diet that will keep you healthy and lean, check out these do's and don'ts of a champion-inspired diet. Sidney Crosby is one of the best hockey players in the world. They have to undergo a stringent training and practice routine in their chosen sports in order to compete professionally. He specifically stays away from artificial drinks, artificial sugars, and fried foods during the season. Athletes who follow a vegetarian or vegan diet usually have two concerns. He lives a healthy lifestyle, but enjoys a range of foods and sees eating as part of life’s pleasure. That’s why Johnson indulges in legendary cheat days. For dinner, he will have another nutrient-dense meal that includes a lot of vegetables. While following a vegan diet, the dancer said he felt "great" and he had more energy and his skin was clearing up. He uses a plant-based protein powder with almond milk, along with some fruit, in the shake. At 6’5” and 300 pounds, NFL Defensive Lineman David Carter has played for both the Cardinals and Cowboys and touts his plant-based diet as crucial to his success. The swimming superstar pounds a whopping 12,000 calories per day, most notably while training for the 2008 olympics. Usain Bolt. Today, Hardwick sticks to a Paleo diet consisting mostly of whole foods. Average calorie count: 10,000 calories To increase his body fat, the player upped his daily intake of sweet potatoes and fell in love with brunch. Calories are Critical. The 300-pound defensive lineman consumes 10,000 calories per day consisting of greens, rice, quinoa, nuts, and beans. The 41-year-old is still at the top of his game, having amassed 5 Super Bowl titles, 4 Super Bowl MVP Awards, and 3 NFL league MVP Awards. For that reason, a diet for high-performance female athletes should include: Carbohydrates. According to GQ, Carter is “eating every two hours, and eating hard. Eat like an athlete – Keri-Anne Payne Marathon open water swimming star, Keri-Anne Payne knows how important it is to eat a balanced diet. Some have chosen looser regimens, making things like McNuggets the center of their post-workout meals. Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. And he is constantly hydrating with water, especially during the season. Grilled buffalo meat, baked potato fries, “Ballers” magazine with some handsome bald tattooed sumbitch on the cover… but the real star of the show is… a mound of Rice Crispy treats with my fork planted in the middle as if to say “It’s all mine baby”. Dwayne “The Rock” Johnson consumes a diet so dense in seafood that his yearly intake of cod amounts to 821-pounds of the fish per year. Average calorie count: ~4,000 calories Average calorie count: 9,000 calories And when he’s not playing tennis, he splurges on biscuits, fondue, and daily desserts. He loves Italian, Japanese, and Indian cuisines. I’m not going to change it now, to be honest. Biggest jackfruit ever!! And like Federer, Crosby has a bit of a sweet tooth. 13) LeBron James Average calorie count: 5,000 calories An Aperol Spritz, Burrata And A Wedge Salad Make A Nice Meal. Brady is also often snacking throughout the day. Despite losing twenty pounds after coming down with pneumonia, the Minnesota Vikings offensive tackle maintains his 315-pound frame by indulging in a diet rich in junk foods. Average calorie count: 3,400 to 4,500 calories Serena Williams has been known to follow a strict diet, especially when training to get back on the court after the birth of her first child in 2017. He also often has a protein smoothie with cow colostrum, blended banana, blueberries, and kale. The Eating Habits Of The Best Athletes In The World. For this article, I focus on the eating habits of elite athletes. Last summer, she even adopted a vegan diet to improve her health. Sport: Track and Field Long-distance runner Michael Arnstein, who has nicknamed himself the Fruitarian, lives off the 80/10/10 diet consisting of mostly raw foods. The olympic medalist consumed over 47,000 calories worth of Chicken McNuggets at the 2008 Beijing Olympics—and has the medals to prove they did him some good. Our editorial content is not influenced by any commissions we receive. Online betting and gaming company Ladbrokes recently looked at the diets and exercise regimes of famous athletes to see how their routines compare with everyday people. We can all eat well to maximize our potential as well… with some dessert mixed in along the way. I enjoy myself this way.”. His largest meal of the day would be at night, when he loaded up on vegetables like broccoli (even though he didn’t like broccoli!). He has won 3 Stanley Cup Championships, including back-to-back titles in 2016 and 2017, as well as 2 Olympic Gold Medals. Sidney Crosby. It’s online now and it’s a fun little read! In more recent years, his 7,000 calorie NFL diet includes high-calorie protein shakes, pasta, and plenty of snacks. But either way, the sheer volume of food intake truly blows us away. Two hours before every match, Federer eats pasta with light sauce — a routine he has followed for 20 years. As Bolt aged, he specifically paid more attention on consuming enough vegetables and protein. For lunch, he had whole wheat pasta, salmon, and vegetables. Turns out it’s lots of brown rice and fish. These athletes all focus on eating well, overall choosing healthy organic foods — predominantly vegetables, clean protein, and healthy carbs. For athletes involved in sports that burn a high number of calories, keeping body weight up can be an issue. Brandon Marshall shared the diet on his Instagram account last month after he lost 19 pounds on it.. Dieter: Charles Curtis. They’re the muscle’s main fuel throughout physical training. He paired the veggies with foods like yams, roasted chicken, or Jamaican dumplings. Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. His smoothie is nutrient-dense, high in fat, high in protein, and high in calories. 2020 Complex Media, Inc. All Rights Reserved. After hydrating first-thing, he will have a morning smoothie that contains blueberries, bananas, nuts, and seeds. A photo posted by Nick Hardwick (@hardwina), A photo posted by JJ Watt (@justinjames99), 47,000 calories worth of Chicken McNuggets, Meet Chef Q, The Secret Ingredient Behind Floyd Mayweather’s Success. The sources of food are all humanely-raised and grass-fed; the plan focuses on eating healthy fat as both an energy source and a healing agent. Tim and Denny Hemingston lost over forty pounds each on a ketogenic-based Paleo diet. LeBron James is one of the best basketball players of all time. A typical breakfast for Crosby might include steel-cut oats, organic eggs, and locally-sourced turkey bacon. To make it even more impressive, Dana is a vegan athlete. He also does not drink coffee or tea, but sometimes will drink a cup of bone broth. Sport: WWE Wrestling He also avoids many foods, including: Bread and pasta that contain gluten, breakfast cereal, corn, dairy, GMOs, high-fructose corn syrup, trans fats, sugar, artificial sweeteners or soy, fruit juice, grain-based foods, jams and jellies, most cooking oils, frozen dinners, salty snacks, sugary snacks, sweetened drinks, white potatoes, and prepackaged condiments like ketchup and soy sauce! Prior to retirement, the previously 300-pound player consumed nightly pints of Ben and Jerry’s before bed, and 700-calorie protein shakes. I did say I don’t think limits..Anything is possible.. Crosby is another athlete who thinks about what he eats, without being too rigid about it. This diet, the butter, bacon, and bone broth diet, came to light in a 2013 article by Ken Berger. He washes it down with a shot of vinegar, coffee, and freshly squeezed juice. For dinner, it is all about variety for Federer. Sport: Swimming Fonduta and raclette are his favorite overall dishes. He educated himself on various diets, and vegan is the one he picked. Similar to LeBron, Crosby’s usual pre-game meal is a peanut butter and jelly sandwich. A photo posted by Michael Phelps (@m_phelps00) on Jan 23, 2014 at 10:53am PST. This may consists of pasta, French toast, large pizzas, five egg omelets and large sandwiches. Call’s “Deep End Omelettes” are the stuff of legend. Americans are seemingly fixated with learning how others eat. #MyVersionOfTheMileHighClub #WhereFunIsHad #AndDaddyDontShare #GetYourOwnRiceCrispyTreats, A photo posted by therock (@therock) on Aug 29, 2015 at 5:52pm PDT. "Carbohydrate loading for 3 or 4 days before an event can help top up your glycogen stores,” says sports dietitian Joy Dubost, PhD. He stays away from whey protein or animal products for the first hour after a game to give his body a chance to properly recover. Right before the game, he had a peanut butter and jelly sandwich. But he needed to focus more on his nutrition in order to achieve unprecedented longevity in his sport. Average calorie count: 4,000-6,000 calories Can you smell what The Rock is cooking? she wrote on Instagram. But they also cheat a bit too, whether it’s wine (LeBron), fondue (Federer), wings (Bolt), tacos (Serena), or donuts (Crosby). For strength athletes, I recommend a diet that provides adequate fuel to maintain a high level of lean body mass and allows for the proper amount and timing of protein and carbs to optimize a net protein synthesis response to training. Sport: Football During that time, Beyoncé allowed herself a cheat day to indulge in pizza and wine. One is that vegetarian and vegan diets are typically low in calories. Given the high degree of fatigue to which professional athletes expose themselves to, they need to follow a satiating, and complete diet. Nutritional characteristics in the diet of a professional athlete. At halftime, he had sliced apples with almond butter on top. Here she shares her tips for training, a passion for cooking and a love of American pancakes… David Carter. Interviewed on phone this weekend with a journalist from He is widely considered the greatest sprinter of all time, dominating the sport for 3 consecutive Olympics. He has won a record 20 Grand Slam men’s singles titles and has been ranked #1 in the world for 310 weeks during his career (including 237 consecutive weeks at one point). Instead she loaded up on plenty of nuts, beans, lentils, and sprouted quinoa. But he said he only followed a vegan lifestyle for a few weeks before he gave it up. In fact, legend has it that he consumed 1000 chicken nuggets while in Beijing for the 2008 Summer Olympics. Mike Tyson – Boxer “I was so congested from all the drugs and bad cocaine, I could hardly breathe. He maintains a diet made up of 60% protein, 30% carbs, and 10% fat, and often eats ackee and saltfish with dumplings, cooked banana, or sweet potato for breakfast. However, when Serena is on a break from tennis, she has been known to indulge in favorites such as tacos, fried chicken, beignets, pizza, and french fries. Although Riff Raff may be first and foremost a musician, his transition into a 240-pound neon animal proves that Jody High Roller is a serious athlete. The highly-regimented Brady has also been known to splurge from time to time, even if it’s just on avocado ice cream. Sport: Football Average calorie count: 5,500 calories The most decorated olympian of all time has a diet nothing short of impressive. These athletes are all supremely talented, and their diets help to maximize their potential. So why so surprised at my cooking skills in the kitchen..#ChefBolt #savebydata #multitalented #Boltmenu @Digicel #SeriousFace #Mothergrowmewell, A photo posted by Usain St.Leo Bolt (@usainbolt) on Nov 6, 2014 at 4:34am PST. Food affects our performance — whether in sports or business — arguably more than any other lifestyle factor. 4 Famous Athletes on a Plant Based Diet In the minds of many people, being an athlete just inherently means being a voracious carnivore. Sport: Acrobolix FIRST WE FEAST participates in various affiliate marketing programs, which means FIRST WE FEAST gets paid commissions on purchases made through our links to retailer sites. Understandably, a diet so routine can easily become monotonous. Everybody is different, so every athlete's diet will be a little different to meet their personal nutritional needs. 12) Jennifer Lopez. Long-distance runner Michael Arnstein, who has nicknamed himself the Fruitarian, lives off the 80/10/10 diet consisting of mostly raw foods. Olympic swimmer, Michael Phelps is known for his heroics in the pool. LeBron isn’t the only pro athlete to flaunt the effects of a keto diet. In terms of overall principles, Brady eats mostly organic, local, plant-based foods. Brady notoriously follows a highly-disciplined diet. A photo posted by JJ Watt (@justinjames99) on Jul 30, 2015 at 9:45am PDT. When your job relies on your physical strength, every calorie counts. After retiring from the San Diego Chargers, the ex-lineman transformed his NFL diet and dropped 85-pounds in five months. During that time, she adhered to a vegan diet and did not eat sugar. He eats mostly organic foods that are local and sustainable. The truth, though, is that many successful athletes have converted to vegan – or at least vegetarian diets. Federer’s diet also follows a routine, but it is much less regimented than Brady’s diet. On an average day, Brady drinks 20 ounces of water with electrolytes immediately upon waking. American marathon runner Scott Jurek is one of the most well-known famous vegan athletes. He rarely drinks alcohol or has any type of dessert. Once a week, Call will prep his meals, which includes 15-pounds of potatoes and 12 cups of rice. Sport: WWE Wrestling We all want to know the secrets of the most successful people in the world. Of course, part of their success can be attributed to natural talent, but some of their lifestyle habits and routines can be applied to the rest of us as well. Average calorie count: ~5,000 calories They also contain high levels of vitamins A, K and B6, and calcium and iron, all of … Players on the NBA’s Los Angeles Lakers have been urged (by a doctor and nutritionist) to partake in a nutritional plan that would make any vegan turn green. There you have it — the eating habits of 6 of the greatest athletes of all time. Every ten days, Arnstein purchases 500-lbs of fruit to feed not only himself, but also his four other family members. For snacks throughout the day, he would eat mangoes, pineapple, and apples. Average calorie count: 12,000 calories If you feel like you might like take on The Rock’s diet for yourself, watch Complex very own Sean Evans attempt a day in the life of The Rock and fail miserably. Not all athletes need to eat meat to be successful. For dinner, Serena will have a cup of brown rice with hemp and chia seeds, along with a salad with fresh veggies. A typical JJ Watt brunch meal includes stuffed french toast and a potato pancake omelette. He limits “acidifying” foods — such as white rice and bread, cold cuts, pineapples, and yogurt — to only 20 percent of his diet. The father-daughter duo might be the most famous names to adopt the carnivore diet, and Mikhaila could very well be considered the first carnivore diet influencer. Just Don’t Enjoy It. A photo posted by Nick Hardwick (@hardwina) on May 7, 2015 at 8:40pm PDT. In order for professional athletes to maintain their rigorous training programs, they need to fuel their bodies correctly. Brady eats a lot of protein (on some days he will have 3–4 scoops of protein powder), but he does not eat protein combined with carbohydrates such as potatoes or bread. Jennifer Lopez used to follow a vegan diet but now sticks to a mostly low-carb diet to stay tight and toned. Sport: Football Sport: Marathon runner For instance, very-low-carb diets like the keto diet restrict this macronutrient to under 10% of total calories, compared with 30% or less for other types . Despite being a 300-pound football player, David Carter has been able to maintain his size while simultaneously eating a strict vegan diet. Let’s start analyzing the characteristics of a professional athlete’s diet. Dark, leafy greens such as spinach and kale, as well as broccoli, cauliflower and brussel sprouts are rich in antioxidants, vitamins and minerals to boost your athletic abilities. Restricted diet, restricted nutrients. He will then get in a morning workout, followed by a protein shake with one scoop of protein powder, almond milk, and electrolytes. (Meal in hand = Breakfast #2 = liver meat, onions, yellow squash, jujimufu homemade bodybuilder mashed potatoes.) The inventor of “Acrobolix”—the cross between anabolic (tissue-building) and acrobatics—gets his jacked figure from consuming over 100 pounds of chicken per week. His body is constantly in recovery mode during the season so he tries to eat as clean as possible. #nfl #mattkalil #vikings #supplements, A photo posted by Nutrishop Corona (@nscorona_eastvale) on Jan 22, 2013 at 1:13pm PST. Bringing this monster to the Woodstock Fruit Festival! Lunch for Brady is often a piece of fish, surrounded by lots of vegetables. The switch helped him shave 17-minutes off his race time. He has said, “I like my sweets, and I like the odd cheat meal more than I should: fast food, pizza, cake, donuts, too.” He especially loves Tim Hortons’ Timbits as a special treat. This is one of the craziest diets we’ve ever seen. During the tennis season, a typical day of eating for Serena will include a cup of oats for breakfast with strawberries, tangerines, and almond butter on top. She is considered by many to be the greatest female athlete ever. He holds an impressive personal record of running 165.7 miles in just 24 hours – now that’s something! Frank Shamrock – Four Time Undefeated UFC World Champion “The diet that I work best under is a simple diet of fresh fruits and veggies with extra protein from chicken, turkey, fish and meat. LeBron James. Sounds harmless enough, but come lunchtime Kalil would indulge in pizza, burgers, and sloppy joe’s. One particular breed of person, the professional athlete, requires a nutritional regimen that doesn’t exactly mirror America’s new dietary guidelines.Click here for the Most Insane Athlete Diets. Former NFL quarterback Tim Tebow told GQ, “I'm on something called a … Here are 10 of the most insane athlete diets. Tim McGraw and his entire crew adjusted their diet after years on the road. Minnesota Vikings Offensive Lineman Matt Kalil knows where to get his supplements! From celebrity diets to diet fads that didn’t last, we crave an inside look into the dietary modes of others.
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